Plantar fasciitis is a painful condition in which there is irritation and swelling of the thick tissue at the bottom of your foot-called the plantar fascia. Your plantar fascia is a strong band of tissue that connects your heel bone to your toes, which also help support the arch of your foot. Plantar fasciitis is considered as one of the most common cause of pain and inflammation at the bottom of the heel. According to the American Academy of Orthopaedic Surgeons (AAOS), it is estimated that about 2 million patients are treated for plantar fasciitis each year. Well, if you are quite new to running, whatever your build I would advise that you still should go for a shoe that is strong, stable and offers lots of cushioning. Being quite light in weight, you may go for a shoe that is a little lighter. As reasonably new to running try not to be tempted to run a marathon in very light weight racing shoes that are for the more experienced road runner. You can always try these out over perhaps a 5k or 10k first. Grandfather knows as well as I do that there is no need for you to 'learn' that spell from him," Aidan drawled. These are probably the highest priced out of all the shoes here, at $145. They provide midsole support while allowing your foot's natural motion. The ClimaCool technology provided with this shoe allows for maximum breathability. The Adistar Ride is miCoach compatible so you can track your progress online when marathon training or just training to lose weight. These shoes are especially helpful for larger runners that pound the pavement. They are heavier (11.7 oz for men10.3 oz for women) than typical running shoes which may be off-putting to smaller, petite runners. For the flat-footed person, you will want to buy a shoe that is stable and rigid. This will prevent your ankles from bending inward or outward and it will also protect you better. If you have high arches, a cushioned shoe is what you will want to look for. High arched feet don't absorb shock very well, so you will want that cushion to help in absorbing the shock for you. To determine what type you have, simply examine your bare foot print, either by walking on sand or on paper with wet feet (see picture at bottom of page). Because feet are basically bones and ligaments supported by intrinsic muscles, a foot with a more moderate arch is generally stronger than the cavis (high arched) type foot. Many dancers have or can develop lovely feet with concise and proper training. The amount of flexibility of the ankles, range of motion of the foot, and body strength of the dancer will show how safely she can progress to achieve a beautiful appearance in pointe shoes. Most importantly is the self confidence and pleasure that the dancer displays when in class or performance. These dangerous yet tempting stretches can potentially hurt your feet rather seriously, and do anything from rub out cartilage, bruise or break bones, stretch and tear ligaments\tendons, or dislocate things. Remember, flexibility is gained slowly, not through forcing. Shoes are often selected based onmarketing techniques and an appealing design instead of their functionalqualities. So how do you know which shoe is best for you? Before choosinga running shoe, you need to know your foot type and the classificationof shoe best suited for your foot. Once you know these two factors, youcan match them and make a wise decision in purchasing a shoe. Cavus foot, or high-arched foot, is a condition in which the foot has a very high arch. Because of this high arch, an excessive amount of weight is placed on the ball and heel of the foot when walking or standing. Cavus foot can lead to a variety of signs and symptoms, such as pain and instability. It can develop at any age, and can occur in one or both feet. spina bifida, polio, muscular dystrophy, or stroke. In other cases of cavus foot, the high arch may represent an inherited structural abnormality. If you have high arches, then the best way to find the pair of running shoes for high arches is to consider if the shoes have proper cushioning and more layers of padding, which provides comfort and more flexibility in your feet Famous sports brands such as Adidas and Nike and many other well-known companies design shoes for high arches to make it easier for people with such conditions to enjoy running and participating at the highest of level. There are a number of factors to consider when selecting a running shoe and the following are short pointers, which should aid you in choosing the correct shoe for you. Heels can alter the way your spine's curve appears so that both your bosom and backside will additionally protrude. Stilettos would be better that kitten heels. You could see how you would look with this trick by looking at your body in front of a mirror. Stand on tiptoes and take several steps to see how your rear and legs will appear. The legs must look extra toned and the butt must look 1-2 inches higher. Apparently, wearing heels at all times can cause permanent damage to the knees and feet.